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Episode Synopsis "01: Aloneness vs. Loneliness"
In this episode, Josie discusses a Psychology Today article entitled 'Loneliness & Aloneness: Building the Community of the Self' which explores the subtle but important difference between aloneness and loneliness. Next, hear about Josie's very first solo adventure, what she did, and how the experience impacted her. Finally, Josie closes this episode with a simple, yet telling activity meant to help you determine your baseline for tolerating time alone. ✨ CONNECT WITH ME Send me a voice message with your stories and feedback via the Anchor app, and you could be featured in an upcoming episode. ✨ FEATURED CONTENT Check out the Nuvision Podcast wherever you listen to your podcasts. --- Support this podcast: https://podcasters.spotify.com/pod/show/unaccompaniedpodcast/support
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