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Umbrella Therapy

Umbrella Therapy

Por: Jen Murray

A podcast exploring all things underneath the Umbrella of mental and physical health.

17 episodios disponibles

Latest episodes of the podcast Umbrella Therapy

Out of your mind and in to your body 26/07/2025

What happens when trauma, neurodivergence, and the inner critic collide... 11/04/2025

“What we don’t work on internally can show in everything we do as a society” relational conflict, systemic oppression, burnout with Jen Goff 03/10/2024

"it's giving stage seven of the therapeutic process" exploring fluidity, self-accepting with Jen Goff 25/09/2024

Anxiety Recovery and the Voices of our Internal World with Josh Fletcher 12/07/2024

Exploring identity and integrating who we are now with who we used to be with Francesca Lo Verso 05/07/2024

Relearning ways to listen to our bodies in a sometimes disconnecting world with Francesca Lo Verso 28/06/2024

Exploring eating disorders, body neutrality, identity shifts, the impact of meaning with Craig Lee 21/06/2024

Exploring conditions of worth, LGBTQIA+ affirming and explorative therapy with Paul Vigg 17/05/2024

The breadcrumbs of insight we leave ourself 12/04/2024

Spring cleaning for your mind 05/04/2024

Exploring outdoor therapy, self-trust and the journey home to yourself with Sean Tierney 29/03/2024

What are the remedies to Loneliness? 22/03/2024

Exploring rest through the senses and representation in the wellness industry with Natasha Iregbu 15/03/2024

Exploring sex therapy, relationships, communication and intimacy with Laura Stannard 08/03/2024

How does your nervous system impact your mental health? 29/02/2024

~Transitions~ self-worth, therapy, starting a new chapter- intro to Umbrella therapy 10/02/2024