ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Relearning ways to listen to our bodies in a sometimes disconnecting world with Francesca Lo Verso"
Episode Synopsis
A beautiful, uplifting conversation exploring:* What is somatic trauma therapy and mind/body connection * Our relationship with our body and nature * Therapy colliding with the macro (society/culture/politics etc) and the micro(individual)* Coming home to yourself and the ongoing self discovery journey* Taking up SPACE and * Finding softness in our busy, hustling bustling culture and our own struggles with this * Privilege and inequality Francesca's links:https://francescacounselling.comhttps://francescacounselling.com/podcast/https://www.instagram.com/francesca_counselling/my links:https://jenmurraytherapy.my.canva.sitehttps://www.instagram.com/connected__counsellinghttps://linktr.ee/connectedcounselling
More episodes of the podcast Umbrella Therapy
Out of your mind and in to your body
26/07/2025
Exploring identity and integrating who we are now with who we used to be with Francesca Lo Verso
05/07/2024
Exploring eating disorders, body neutrality, identity shifts, the impact of meaning with Craig Lee
21/06/2024
The breadcrumbs of insight we leave ourself
12/04/2024
Spring cleaning for your mind
05/04/2024
In God we trust