Spring cleaning for your mind

Umbrella Therapy
05/04/2024 22 min Temporada 1 Episodio 7
Spring cleaning for your mind

Listen "Spring cleaning for your mind"

Descargar episodio

Episode Synopsis

A curious short episode about how therapy can create space for joy and ease amongst all the other benefits of processing your thoughts feeling and experiences, plus the Johari’s windows of awareness and self understanding.my links:https://linktr.ee/connectedcounsellinghttps://www.instagram.com/connected__counselling/https://www.instagram.com/alba__adventures

More episodes of the podcast Umbrella Therapy

Out of your mind and in to your body 26/07/2025
What happens when trauma, neurodivergence, and the inner critic collide... 11/04/2025
“What we don’t work on internally can show in everything we do as a society” relational conflict, systemic oppression, burnout with Jen Goff 03/10/2024
"it's giving stage seven of the therapeutic process" exploring fluidity, self-accepting with Jen Goff 25/09/2024
Anxiety Recovery and the Voices of our Internal World with Josh Fletcher 12/07/2024
Exploring identity and integrating who we are now with who we used to be with Francesca Lo Verso 05/07/2024
Relearning ways to listen to our bodies in a sometimes disconnecting world with Francesca Lo Verso 28/06/2024
Exploring eating disorders, body neutrality, identity shifts, the impact of meaning with Craig Lee 21/06/2024
Exploring conditions of worth, LGBTQIA+ affirming and explorative therapy with Paul Vigg 17/05/2024
The breadcrumbs of insight we leave ourself 12/04/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA