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Listen "Exploring rest through the senses and representation in the wellness industry with Natasha Iregbu"
Episode Synopsis
A wonderfully connected conversation about yoga, mindfulness, diversity and inclusion in the wellness industry and more. Timestamps: Natasha’s journey into Yoga and Mindfulness Having the space and time out with normal routine to discover what you want to pursue An intro to Natasha’s wonderful Mindfulness Children’s book: Slow Down Amaya The importance of diversity and inclusion in story representation and the wellness industry in ScotlandThe impact of not having enough representationYoga Nidra - what is it and what is the impact?How yoga and mindfulness impacts the relationship with yourself and othersNatasha’s podcast recommendationsI am so grateful for Natasha’s time and insights! You can connect with Natasha’s and find new book here:Connect with Natasha:https://www.instagram.com/butterfly_minds_https://www.butterfly-minds.co.uk/abouthttps://linktr.ee/butterflyminds My links:https://linktr.ee/connectedcounsellinghttps://www.instagram.com/connected__counselling/https://www.instagram.com/alba__adventures_/
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