Send us a textIn this episode I talk all about my favorite exercises: CARs (controlled articular rotation). I discuss what they are, why we do them, how to adjust them, and much more!Intro to Lower Body CARs VideoIntro to Upper Body CARs VideoCHAPTERS00:00 - Introduction to CARs and Their Importance02:33 - Benefits of Controlled Articular Rotations (CARs)05:10 -How to Perform CARs Effectively07:58 -Daily Routine and Volume of CARs10:35 - Intensity and Continuum of CARs13:26 - Long-term Benefits and Limitations of CARs16:40 - The Lawn Mowing Analogy for Mobility Training19:23 - Conclusion and Future Directions

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