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Listen "Ep 8: Mid-Season Ultimate Training Breakdown"
Episode Synopsis
Send us a textIn this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs.This is an exclusive look into the details of how Brian and his athletes train for performance, health, & longevity in Ultimate Frisbee. To register for free Ultimate Mobility Webinar, click HERETo learn more about Ultimate Mobility Membership, click HERE
More episodes of the podcast Ultimate Mobility
Ep 2: CARs Deep Dive (joint rotations)
07/05/2025
Ep 1: Intro + Key Training Concepts
07/05/2025
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