SummaryIn this episode, Ty and Tim discuss the dynamics of training, focusing on the balance between solo and group training, the importance of finding the right training partners, and the mental and physical benefits of each approach. They review Ty's recent training week, including a significant overnight effort on Cotopaxi, and emphasize the importance of logistical preparation and recovery strategies. The conversation also touches on the role of mental toughness in endurance sports and how media can serve as motivation during training. As Ty prepares for his upcoming Everest attempt, he reflects on his training progress and final preparations.TakeawaysSolo training allows for personal reflection and growth.Group training fosters camaraderie and motivation.Finding the right training partner can enhance performance.Logistical preparation is crucial for success in endurance events.Recovery workouts promote blood flow and aid in recovery.Mental toughness is essential for overcoming challenges in endurance sports.Using media as a reward can enhance training motivation.Regularly assess gear to prevent issues during events.Training should simulate race conditions as closely as possible.Final preparations are key to ensuring readiness for major challenges.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

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