In this conversation, Tyler Andrews shares his experiences training at high altitudes in the Atacama Desert, discussing the physical and mental adjustments required for altitude training. He reflects on his training routine, the importance of listening to one's body, and the balance between guiding others and pursuing personal fitness goals. The conversation also delves into nutrition strategies for endurance athletes and the challenges of recovery during travel. Tyler emphasizes the unique beauty of the Atacama Desert and the transformative experiences it offers to those who visit.Stay with us!My written training log is updated weekly on my ⁠website⁠ or via ⁠substack⁠. You can watch  the video version of this episode on ⁠my YouTube Channel⁠. You can also see my daily training data on ⁠Strava⁠ and I post (fairly) regularly on ⁠Instagram⁠.Finally, if you don’t understand any of my lingo, check out ⁠Ty’s Jargon Dictionary⁠ and feel free to send any questions, comments, concerns, hopes, or dreams  my way to ⁠[email protected]⁠ or ⁠DM me on Instagram⁠.You can also learn more about coaching with Chaski Endurance Collective at ⁠www.chaski.run⁠ or find us on ⁠Instagram.⁠

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