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Episode Synopsis "Assessing Insane "10X" Claims with Dr Mike Israetel"
As many of you will know, we didn’t get to discuss that much science in the recent public discussion with a company who claim their program achieves results at 10X the rate of anything else you could possibly do... and that any more time spent in the gym is a waste and could even damage muscle growth 🤦🏻♂️ Although obviously frustrating, it isn’t the end of the world because it's given us more time to prepare for the follow-up discussion with, hopefully, an even greater focus on the science 🤞🏽🔬 Now, I’m not by any means the foremost expert in the area of program design and what the science has shown from the adaptation process of various protocols, so I’ve flown halfway across America to speak with someone who is. This is Dr. Mike Israetel - a qualified, practising scientist with a PhD in Exercise Physiology, so you know it’s gonna be a good one 😉 Instagram: Give us a follow for future fire 🔥: @twopeersonapod Thank you very much to Dr. Mike Israetel for joining us! @rpdrmike
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