Listen "Ep. 9 Derailment Prevention"
Episode Synopsis
This episode is all about keeping things going for your success. In another lengthy episode, we share our top advice from decades of experience helping clients get started, building momentum & resiliency, and then engineering continued success. Join us for genuinely useful & actionable advice -- for yourself or to share with another -- and as DJ remarked when sharing his certification anniversary, "In about 50 minutes, you can hear 10 years of experience."
Stick around or skip ahead to ~51:00 for our first "Community Moment" 🙏
Quick hits
👉 Screens vs. Simplicity (and how to set yourself up for success)
👉 Crowded gym - how to adjust for the time, space, and equipment you have
👉 Social & Community - distraction or support??
👉Value of preparation for making those workout moments actually happen
🎉 Community Moment -- shout outs to family, friends, and clients.
Stick around or skip ahead to ~51:00 for our first "Community Moment" 🙏
Quick hits
👉 Screens vs. Simplicity (and how to set yourself up for success)
👉 Crowded gym - how to adjust for the time, space, and equipment you have
👉 Social & Community - distraction or support??
👉Value of preparation for making those workout moments actually happen
🎉 Community Moment -- shout outs to family, friends, and clients.
More episodes of the podcast Two Dumbbells and a Microphone
S2E1 Welcome to Season 2!
17/01/2024
Ep. 19 Nutrition Before Movement
09/08/2023
Ep. 18 How to Get Abs (core strength)
02/08/2023
Ep. 17 WHY keep things going
26/07/2023
Ep. 16 How to Keep Things Going
19/07/2023
Ep. 15 Unsolicited Advice
12/07/2023
Ep. 14 What a Coach can't do for you
28/06/2023
Ep. 13 Consequences vs. 'Pro-sequences'
21/06/2023
Ep. 11 Working Out for Your Life
07/06/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.