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Listen "Ep. 6 The Hierarchy of Health & Fitness"
Episode Synopsis
Join us for a great discussion on a theoretical hierarchy of your health & fitness efforts. Hear our philosophy on what you should do, in what order, how, and WHY. First up, DJ shares some good news, and we chat about the status of the podcast. #play #ImperfectAction
@13:00, we dig into the content. Follow along with the flowchart on JoeyDussel.com at this link: www.joeydussel.com/fitness-today/hierarchy-of-health-and-fitness
The Hierarchy
Nutrition
Rejuvenation
Durability
Volume
Strength
Metabolic Conditioning OR Bodybuilding
Maintenance
@13:00, we dig into the content. Follow along with the flowchart on JoeyDussel.com at this link: www.joeydussel.com/fitness-today/hierarchy-of-health-and-fitness
The Hierarchy
Nutrition
Rejuvenation
Durability
Volume
Strength
Metabolic Conditioning OR Bodybuilding
Maintenance
More episodes of the podcast Two Dumbbells and a Microphone
S2E1 Welcome to Season 2!
17/01/2024
Ep. 19 Nutrition Before Movement
09/08/2023
Ep. 18 How to Get Abs (core strength)
02/08/2023
Ep. 17 WHY keep things going
26/07/2023
Ep. 16 How to Keep Things Going
19/07/2023
Ep. 15 Unsolicited Advice
12/07/2023
Ep. 14 What a Coach can't do for you
28/06/2023
Ep. 13 Consequences vs. 'Pro-sequences'
21/06/2023
Ep. 11 Working Out for Your Life
07/06/2023
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