Picking up new habits is tough. Why is it so easy to develop bad habits but hard to pick up good ones?In this episode, we share techniques to improve habit forming and ways you can help create a good environment that will make your habits stick around longer. We're your typical twins talking about mental wellness and getting better every day. To find out more, check out our other content here 👇 🎥Youtube: @twisdom-media 🎬TikTok: @twisdom_media 📸Instagram: @twisdomofficial [Not sponsored] Motivation 🤝 Self Improvement 🤝 WisdomDisclaimer: The views expressed in this podcast are those of the hosts of this podcast. These views do not necessarily reflect the opinions of other mental health advocates. What is shared in this podcast is information that the hosts hope the audience will find helpful. This podcast is not a substitute for therapy. It is for the sole purpose of bringing ideas that may be beneficial for those who adopt them.

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