We're halfway into 2024 and I think we can all agree life right now is not hitting like it used to.Some of us are still focused on the past, others are focused on the future, but it seems like we're all looking to capture our lives in different moments in time.The problem is, you will never realize you're in a moment until it's a memory...In this episode we try to uncover ways mindfulness and being in the present can help us enjoy life, living in the moment. We're your typical twins talking about mental wellness and getting better every day. To find out more, check out our other content here 👇 🎥Youtube: @twisdom-media 🎬TikTok: @twisdom_media 📸Instagram: @twisdomofficial [Not sponsored] Motivation 🤝 Self Improvement 🤝 WisdomDisclaimer: The views expressed in this podcast are those of the hosts of this podcast. These views do not necessarily reflect the opinions of other mental health advocates. What is shared in this podcast is information that the hosts hope the audience will find helpful. This podcast is not a substitute for therapy. It is for the sole purpose of bringing ideas that may be beneficial for those who adopt them.

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