Hey besties, welcome back to Trusting Your Process! Last week we talked all about probiotics and fermented foods. This week, we’re focusing on their perfect match: prebiotics. Think of prebiotics as food for your good gut bacteria, they help those probiotics thrive so your digestion, energy, and hormones stay in balance.In this short, practical episode, I’ll share:🌿 What prebiotics are and why they matter for women’s health🥑 Everyday prebiotic-rich foods you can easily add to your meals✨ Simple tips for pairing prebiotics with probiotics for maximum gut supportSmall daily choices = long-term impact. Tune in and let’s make gut-friendly eating simple and doable together!

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