This week on Trusting Your Process, we’re slowing down to reconnect with what fuels us not just food, but energy, emotion, and intention.It’s easy to lose touch with our bodies when we eat out of habit or hurry, but nourishment is an act of listening. In this episode, I’m sharing gentle reminders on mindful eating, how to tune in to what your body actually needs, and how food can be a bridge back to yourself.This is your permission to pause, to eat with awareness, and to honour the quiet ways your body speaks to you every day. 🕊️

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