#152: a tip for getting out of your own head at social events or while eating out

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
17/09/2024 13 min

Listen "#152: a tip for getting out of your own head at social events or while eating out"

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Episode Synopsis

In this episode you'll hear a snippet of a conversation with a client about her worries surrounding meals out, and a tip to think about food less when out to eat.
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#181: trying to control your sugar intake? here's what you need to do differently (Part 1) 08/09/2025
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