In this solo episode, I share why I’m not planning to “bounce back” after birth and what I’ll focus on instead: caring for my baby, caring for my body, and letting my recovery unfold with respect, flexibility, and support.We’ll talk about:How bounce-back culture fuels body checking, comparison, and self-objectificationWhat positive body image actually means (it isn’t “loving how you look”) and why it supports healthier eating and movementEmbodiment as a practical skill set for pregnancy and postpartumThe mindset I’m taking into postpartum: nourishment, movement as possible, and honest communication about needsHow I prepared during pregnancy: flexible training, regular eating that includes convenience and pleasure, breathwork/deep core work, and proactive conversations with my partnerIf you’re pregnant, postpartum, or supporting someone who is, this episode offers a grounded alternative to appearance-focused goals and a permission-based way to recover.Resources & Links🎁 Get the FREE Self-Trust Starter Kit (5 days to build values-aligned decisions with food & fitness)👉 https://bitesize.kit.com/selftrust🧠 Want 1:1 support to think about food less and feel more at ease?Join the waitlist for coaching: https://bitesize.es/coaching-2/Share this episode with a friend who could use a saner take on postpartum.Follow my post partum journey on Instagram: https://www.instagram.com/bitesizenutri

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