#150: why you think about food all the time (+ what to do about it)

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)
02/09/2024 29 min

Listen "#150: why you think about food all the time (+ what to do about it)"

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Episode Synopsis

In this episode you'll learn the most common drivers of food preoccupation as well as the 4-ish step process I walk clients through to help them reduce how much brain space and time they spend thinking about food.
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More episodes of the podcast Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#185: how someone with a healthy relationship with food handles holiday eating 18/11/2025
#184: letting go of macro tracking without losing control 20/10/2025
#183: what I'll be doing post partum instead of trying to 'bounce back' 06/10/2025
#182: managing sugar intake without ruining your relationship with food (Part 2) 22/09/2025
#181: trying to control your sugar intake? here's what you need to do differently (Part 1) 08/09/2025
Bite Size Nutrition is now.... Trust Yourself with Food 01/09/2025
#180: how to stop eating when you're comfortably full 25/08/2025
#179: how to stay motivated to eat well and exercise without a specific goal 11/08/2025
#178: a four step process to stop mentally calculating calories 28/07/2025
#177: three mindset shifts I would NOT be surviving pregnancy without 14/07/2025
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