Sharon Peykar is a psychotherapist and Life Coach based in Los Angeles, CA. She works with individuals experiencing challenges related to breakups, dating, & family relationships. By creating an empathic space for self-discovery and self-acceptance, Sharon helps individuals develop healthy relationships with themselves and others. She promotes safety, transparency, and tools to empower her clients in all areas of their life. She is a graduate of UC Santa Barbara and the USC School of Social Work. She currently holds a Master of Social Work (MSW) with a concentration in Mental Health. As a trauma-informed clinician, Sharon has experience working with individuals experiencing addiction, anxiety, and depression related to relationship stressors, codependency, grief/loss, breakups and divorce. In this episode, we touch on codependency, different attachment styles, the 4 C's of secure attachment, self-sabotage in relationships, self-awareness as an essential part of a healthy relationship, unrealistic expectations, dealing with comparison and limiting beliefs, and more.FOLLOW SHARON:INSTA: @sitwithsharonWEBSITE: www.sharonpeykar.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: [email protected]

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