258: Learning to Sit With My Anxiety & Not Reinforce It

Trust & Thrive
03/10/2024 28 min Episodio 258
258: Learning to Sit With My Anxiety & Not Reinforce It

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Episode Synopsis

Hi all! In this solo episode, I share my experience in learning to sit with the discomfort, when it comes to anxiety. I discuss the challenges that come with learning to face my anxiety head-on and building more emotional resilience in the process.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: [email protected]

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