Colleen King is a licensed psychotherapist providing individual therapy to adults throughout California via telehealth. Colleen is passionate about helping people living with the challenges of anxiety, depression, and bipolar disorder learn effective strategies to manage symptoms that get in the way of living their lives. Colleen helps people to increase self-awareness, master new coping skills, and address self-limiting beliefs to foster a meaningful and authentic life. In this episode, we discuss the inaccurate and harmful portrayal of bipolar disorder in media, manic vs. hypomanic episodes, supporting a loved one with bipolar, types of treatment, the importance of stress management and noticing one's triggers, breaking the stigma, and more.FOLLOW COLLEEN:INSTA: @bipolar_therapistWEBSITE: www.insightcounselingsacramento.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: [email protected]

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