ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Pause & Restore : The Science of Rest"
Episode Synopsis
In a world that glorifies hustle, we’re flipping the script. This week on Trust the Process, we dive into the science of rest — why it’s not a luxury but a biological necessity.🧬 What actually happens when we rest💤 The difference between sleep and true restoration🌿 Simple, research-backed ways to pause and recharge (even on busy days!)Whether you’re feeling burnt out or just tired of being tired, this one’s for you.Hit play, take a breath… and trust the process.
More episodes of the podcast Trust The Process
2025 - A Year of Trusting The Process
27/12/2025
Cheat or Treat : Rewriting the Narrative
01/11/2025
Fit on the Fly - wellness during travel!
12/07/2025
Asian Diet Blueprint
30/05/2025
In God we trust