Cheat or Treat : Rewriting the Narrative

01/11/2025 22 min Temporada 1 Episodio 14

Listen "Cheat or Treat : Rewriting the Narrative"

Episode Synopsis

In this latest episode, Yasha and Shanthi unpack how to enjoy the holidays without guilt. We explore the science and psychology behind planned indulgences, how mindful treats can fit into a balanced lifestyle, why food freedom matters, and how to make celebrations feel good both mentally and physically. Because the real win isn’t restriction...it’s intention.