Trust The Process

Por: Yasha Dabas and Vijaya Shanthi
A safe space where you will hear from Yasha and Shanthi on women balancing their fitness & health while life goes on. Balanced diet, muscle gain, fat loss, gym goals, new motherhood, getting back in shape, dealing with menopause - You’ve heard it all but didn’t know where to start? You’re in the right place. Join us as we navigate together in trusting the process!
17 episodios disponibles

Latest episodes of the podcast Trust The Process

2025 - A Year of Trusting The Process 27/12/2025
Can a woman have it all - Guest Episode with Ilona Jade 22/11/2025
Can a woman have it all - Guest Episode with Ilona Jade 22/11/2025
Cheat or Treat : Rewriting the Narrative 01/11/2025
Guest Episode: Breaking Barriers with Reeti Sahai 10/10/2025
Fasting Demystified - What every woman needs to know! 27/09/2025
Yoga Decoded - Stretching, Sweating or Soul-searching? 29/08/2025
From Gym Floors to Global Arena: Hyrox with April Kong 08/08/2025
Fit on the Fly - wellness during travel! 12/07/2025
Pause & Restore : The Science of Rest 20/06/2025
Asian Diet Blueprint 30/05/2025
Strength or Cardio: What Works for Women? 16/05/2025
Healthy Eating for Busy Women 03/05/2025
Do Yo-Yo Diets Work? 19/04/2025
Making Time to Be Fit 04/04/2025
It's never too late! 22/03/2025
You're not alone! 07/03/2025
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