Today’s episode is all about breaking free from the weight obsession caused by diet culture. We answer questions about body image and discuss how progress isn’t just about the number on the scale. Weight loss isn't always a sign of health, so let’s refocus compliments to celebrate strength, fitness and overall happiness instead!Let us know your stories by sending us a DM @move_coachingCheck out our website for more info and how you can work with us...https://www.moveonlinecoaching.com/Our Instagrams:@move_coaching@movebymeg@abbifitness_

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