In this episode, join Bill and Marty as they welcome Alice Grossi, an IFS-informed practitioner and avid adventurer. In this episode, Alice shares her journey through Internal Family Systems therapy, her experiences sailing across the Pacific Ocean, and her cultural immersions with indigenous communities. The conversation explores themes of genuine connection, self-awareness, and the multifaceted nature of identity. Alice discusses the importance of self-responsibility, the role of co-regulation, and the endless opportunities for self-discovery. About Alice:Alice is an Internal Family Systems (IFS) Informed practitioner. In her workshops, she navigates realms of authentic relating, IFS and parts work, creating spaces for genuine connections that drop below the surface, guiding individuals to deeper self-awareness and self-love.She has worked as a crew and captain on sailing yachts, crossed the Pacific Ocean, guided hundreds of humans in outdoor education and experiential programs, and has done cultural immersions with Native American families and indigenous communities.She brings this and more of her background into her work, providing compassion and safety for others to delicately navigate their internal landscapes, both in group format and private sessions.A catalyst for healing connections, Alice invites individuals to embrace authenticity, resilience, and life as a never ending opportunity for self-discovery.Contact Alice:Website: www.alicegrossi.comEmail: [email protected]: https://www.instagram.com/alice.grossi__deeper.coachinghttps://www.instagram.com/self2parts.journeyFacebook: https://www.facebook.com/alicecrezzygrossi/LinkedIn: https://www.linkedin.com/in/alice-grossi/Chapters:00:00 Introduction and Guest Welcome01:36 Alice Grossi's Background and Expertise03:54 Exploring Authenticity and True Self05:40 The Impact of Diverse Experiences12:46 Sailing Adventures and Self-Discovery20:05 Navigating Boundaries and Relationships26:19 Trust and Authenticity in Relationships27:32 Finding Safety Within Yourself29:12 The Importance of Co-Regulation31:18 Connecting Through Touch and Breath33:14 Nature and Historical Connections36:38 Understanding and Welcoming Fear42:17 Embracing All Parts of Yourself46:22 Workshops and Future PlansLinks and Resources: • True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast• Would you like to be a guest on our podcast? Complete this form to apply: https://forms.gle/Fre2eEmiNoDPYKmp9• Internal Family Systems - https://ifs-institute.com/• Bill Tierney Coaching - https://www.billtierneycoaching.com/• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com• Contact Marty - [email protected]• Contact Bill - [email protected]

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