In this episode, Marty and Bill discuss Marty's ongoing book about the concept of beauty and seamlessly transition into an in-depth conversation about capacity and the concept of 'Self' within the internal family systems model. The discussion extends to personal anecdotes, including stories of overcoming trauma, the influence of childhood experiences, and practical steps to increase personal capacity. They explore the impacts of connection, meditation, integrity, and physical exercise on one’s capacity to handle life's daily challenges. Chapters:00:00 Introduction 00:22 Exploring the Concept of Beauty02:41 Today's Topic: Capacity and Self03:57 Understanding Capacity and Its Limits08:29 The Impact of Trauma on Capacity13:51 Managing and Increasing Capacity17:48 Real-Life Examples and Practical Tips20:34 The Theory of Capacity in Daily Life25:32 Struggles and Escaping Marriage26:14 The Comfort Inn and Feeling Freedom27:19 Depression and Seeking Help28:55 The Power of Running30:41 Increasing Capacity Through Connection33:36 Restoring Integrity39:01 Healing the Past with IFS48:53 Enlightenment and Capacity49:31 Wrapping Up and Future TopicsLinks and Show notes:• "Angel" Keanu Reeves movie “Good Fortune” - https://www.imdb.com/title/tt27543578/• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

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