In this episode, Bill shares his journey inspired by Mary O'Malley's book 'The Gift of Our Compulsions,' discussing how compulsions, whether smoking, drinking, or overeating, have impacted his life. Bill explores the concept of Internal Family Systems (IFS), highlighting the importance of becoming friends with the parts of us driven by compulsions. He candidly recounts his battles with smoking, drinking, and overeating, emphasizing the significance of understanding these parts to achieve true, authentic self-recovery. Chapters:00:00 Introduction to the True You Podcast00:13 Discussing 'The Gift of Our Compulsions' by Mary O'Malley00:55 Defining Compulsions and Addictions03:21 Personal Stories of Compulsion03:43 The Struggle to Quit Smoking07:08 The Nature of Compulsions and Internal Conflict09:53 The Impact of Resistance16:03 Long-Term Sobriety and Its Challenges18:23 The Compulsion to Run19:03 Making Friends with Your Inner Conflict19:32 Understanding and Mediating Internal Conflicts24:56 Exploring the Role of the Inner Critic27:07 Connecting with the Inner Critic31:08 Addressing Compulsive Behaviors34:36 Concluding Thoughts and ReflectionLinks and Resources:• ‘The Gift of Our Compulsions’ by Mary O'Malley - https://www.amazon.com/dp/1577314700• True You Podcast Facebook Page - ⁠⁠https://www.facebook.com/trueyoupodcast⁠⁠ • If you would like to be a guest on the True You podcast, please complete this guest application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform⁠⁠  • Internal Family Systems - ⁠⁠https://ifs-institute.com/⁠⁠ • Compassionate Results Coaching - ⁠⁠https://www.compassionateresultscoaching.com/⁠⁠ • Bill’s book, ‘Compassionate Results Guidebook’ - ⁠⁠https://compassionateresultsguidebook.com⁠⁠ • ‘Listening is the Key', Dr. Kettelhut’s website - ⁠⁠https://www.listeningisthekey.com/⁠⁠ • Marty’s new book, ‘Leadership as Relation’ - ⁠⁠https://amzn.to/3KKkCZO⁠⁠ • Marty’s earlier book, ‘Listen… Till You Disappear’ - ⁠⁠https://amzn.to/3XmoiZd⁠⁠ • Parts Work Practice - Free IFS Practice Group Sessions - ⁠⁠https://www.partsworkpractice.com⁠⁠ • Contact Marty - ⁠⁠[email protected]⁠⁠• Contact Bill - ⁠⁠[email protected]⁠⁠🔗 Compassionate Results Coaching links: ⁠⁠https://www.compassionateresultscoaching.com/links⁠⁠➡️ To learn more about the Internal Family Systems Model, visit ⁠⁠https://www.compassionateresultscoaching.com/about-ifs⁠⁠ ➡️Join the Parts Work Practice Facebook group: ⁠⁠https://www.facebook.com/groups/partsworkpractice⁠⁠🔗 Parts Work Practice page: ⁠⁠https://www.partsworkpractice.com/⁠⁠📖 Get the Compassionate Results Guidebook here: ⁠⁠http://compassionateresultsguidebook.com/⁠⁠➡️Attend IFS Coaching Groups: ⁠⁠https://www.compassionateresultscoaching.com/coaching-groups⁠⁠📞Take the Coaching Readiness Assessment, go to ⁠⁠https://www.compassionateresultscoaching.com/contact⁠⁠🎙️Listen to True You Podcast at ⁠⁠https://trueyoupodcast.com⁠⁠ available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults

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