Trim and Timeless

Trim and Timeless

Por: Anna Gee
Trim and Timeless is a weight loss podcast for Women over 40. As a life and weight loss coach, I will be bridging the gap between weight loss strategies and tools and mind management to create a powerful formula for permanent weight loss.-Sign up for a FREE coaching session at: https://www.trimandtimeless.comNew Episodes every Monday at 8 a.m. PST.
38 episodios disponibles

Latest episodes of the podcast Trim and Timeless

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Ep 17: Transforming Bodies and Minds: Julie's Journey to Health and Wellness 12/04/2024
Ep 16: Food Freedom: Breaking Free from Unhealthy Eating Habits 03/04/2024
Ep 15: Be the Best Version of Yourself 25/03/2024
Ep 14: 5 Weight Loss Lessons I Learned from Running a Marathon 13/03/2024
Ep 13: JOMO vs. FOMO 04/03/2024
Ep 12: Exercise for Self-Worth 26/02/2024
Ep 11: Ditching Perfection & Embracing Progress 19/02/2024
Ep 10: Tipsy Truths: How Happy Hour Hits Your Waistline 12/02/2024
Ep 9: End Nighttime Snacking 05/02/2024
Ep 8: Boosting Your Weight Loss with Intermittent Fasting (or Time Restricted Feeding) 29/01/2024
Ep 7: Sweet Surrender: Escaping the Grip of Sugar & Flour 22/01/2024
Ep 6: What is Your Why? Pt.2 15/01/2024
Ep 5: What is Your Why? Pt.1 08/01/2024
Ep 4: Overeating Could Be an Underfeeling Problem 01/01/2024
Ep 3: Does Eating That Serve Me? 25/12/2023
Ep 2: How to Leverage Your Prefrontal Cortex to Lose Weight 18/12/2023
Ep 1: Winning the Battle in Your Mind 12/12/2023
Intro to Trim and Timeless 12/12/2023
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