Ep 11: Ditching Perfection & Embracing Progress Trim and Timeless 19/02/2024 12 min Episodio 11 Listen "Ep 11: Ditching Perfection & Embracing Progress" Reproducir Descargar episodio Ver en sitio original Episode Synopsis We discuss how Perfectionism can sabotage your weight loss efforts and instead to embrace progress for long term success. More episodes of the podcast Trim and Timeless Ep. 37 The Truth About Belly Fat (And It's Not Just About Looks) 03/09/2025 Ep. 36: From Cookies to Courage: Sara Beggs on Transforming Health and Life 22/07/2025 Ep. 35 How to Stop 'Starting Over' Every Monday 15/07/2025 Ep. 34: Choice Architecture: How to Design Your Way to Weight Loss Success 31/05/2025 Ep. 33: Unlocking Your Body’s Natural “Ozempic:” Foods that Boost GLP-1 Without Medication 15/04/2025 Ep. 32: Beyond the Prescription: Why Mindset & Habits Still Matter with GLP-1 Medications 31/03/2025 Ep. 31: Why You Need a Coach 11/02/2025 Ep 30: From Hopeless to 54 Pounds Down: Heidi's Story 22/01/2025 Ep 29: Mastering Holiday Weight: How to Enjoy the Season Without Gaining Extra Pounds 15/12/2024 Ep 28: Breaking Barriers at 60: Debbie’s Weight Loss and Wellness Journey 26/11/2024 Ver todos los episodios Share Facebook Twitter LinkedIn