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Listen "Ep 4: Overeating Could Be an Underfeeling Problem"
Episode Synopsis
This episode is one that will help you stop overeating if you truly understand the concept. The concept is to learn how to stop utilizing food to cope with your emotions. Stop using food to comfort, reward, soothe, medicate, buffer, distract, avoid or run from your emotions. Learn to sit in your emotions and process them. Learn that your emotions are harmless. In fact, they only become harmful if we don’t process them.
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