Listen "Self Love For the Head, the Heart & the Gut"
Episode Synopsis
In this meditation practice you will find Zen with Jen as she guides you through relaxing, clearing out energetic space and cultivating self love. Take 30mins for yourself and join this sweet little practice to bring new tools to your holistic and balanced lifestyle.
More episodes of the podcast Tree Star Meditations
Yoga Toes
08/10/2019
Short Gratitude Practice
24/09/2019
Share a Moment in the Woods With Me
08/09/2019
Directional Breath
05/09/2019
Slow Down
07/08/2019
Self Love for the Physical Body
31/07/2019