Tread Lightly Running Podcast

Por: Amanda Brooks and Laura Norris
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more.

Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.
150 episodios disponibles

Latest episodes of the podcast Tread Lightly Running Podcast

Mostrando página 4 de 8

90: How to Prevent Bone Stress Fractures: Bone Health for Runners with Dr. Nathan Carlson 02/11/2024
89: What Runners Should Know about IT Band Syndrome 26/10/2024
88: How to Prepare for RunDisney, Ragnar, and Other Relay/Multi-day Races 19/10/2024
87: Your Treadmill Running Questions, Answered 12/10/2024
86: What You Need to Know about Running and Pelvic Floor Health, with Dr. Amanda Fisher 05/10/2024
85: How to Manage Pre-Race Nerves 28/09/2024
84: Should Runners Follow Cycle Syncing? How to Manage Running on Your Period 21/09/2024
83: What Happens to Your Body After a Marathon & A Marathon Recovery Guide 14/09/2024
82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick 07/09/2024
81: How Much Do Genetics Impact Your Running Performance? 31/08/2024
80: Running Gear: What's Overhyped or Worth the Price? 24/08/2024
79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs 17/08/2024
78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson) 10/08/2024
77: What to Do After a Disappointing Race 03/08/2024
76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability 27/07/2024
75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes 20/07/2024
74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained) 13/07/2024
73: How to Use Heart Rate Zones for Running 06/07/2024
72: How to Train for Your First Half Marathon 29/06/2024
71: How to Travel for a Marathon (Or Other Destination Race) 22/06/2024
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