As unfortunate as it is, it’s inevitable if you run enough: a disappointing race can happen. This experience happens to almost every runner! It’s part of putting yourself out there and chasing your goals.  We talk about dealing with challenging races and missed goals in this episode. 

Before our main topic, we answer a listener's question about scrapping vs foam rolling.


Why and how to do a post-race assessment 
Navigating post-race emotions
What can you do in the 24 hours after a tough race?
Should you do a redemption race?
How long should you wait to race again?
What NOT to do after a race that doesn’t go as planned


Further reading: 
https://lauranorrisrunning.com/how-to-recover-after-a-marathon/
https://lauranorrisrunning.com/how-to-recover-after-a-half-marathon/
https://www.runtothefinish.com/post-race-blues-recovery-plan/

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