First, we answer a listener’s question about breathing issues during runs. Then, we dive into a whole episode based on requests from listeners: what running gear is overhyped, and what gear is actually worth the cost?

Discussion points include:

Do you need a Garmin or other running watch?
Do you need a chest strap heart rate monitor?
Are foot pods worth the cost?
Are sweat trackers useful or overrated?
Are Whoop or Oura rings useful?
Should you purchase compression boots?
Are massage guns worth the cost?
Do you need carbon-plated running shoes?
Are EMS suits worth the investment?
The one piece of gear we think most runners should have
Our headphone recommendations for running
Why sunglasses are a must-have piece of running gear



Further resources: 
Sweat calculator: https://www.featherstonenutrition.com/hydration/
Sodium calculator: https://www.featherstonenutrition.com/sodium/
https://www.runtothefinish.com/best-sunglasses-for-running/
https://www.runtothefinish.com/ultimate-guide-to-running-hydration/
https://lauranorrisrunning.com/carbon-plated-running-shoes/
https://lauranorrisrunning.com/polar-vs-garmin/

Want to support the podcast? Visit our websites! You can find thousands of running articles at lauranorrisrunning.com and runtothefinish.com - thank you!

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