Antioxidants are good for you…that’s all you need to know right? WRONG! This episode looks into the research behind antioxidants. What are Antioxidants? Where do Antioxidants come from? How do Antioxidants work? And is it possible the Antioxidants could be bad for you? To check out the Video Version: We are also investigating related molecules like free radicals, reactive oxygen species and processes like oxidative stress and disease formation. Hopefully by the end of this episode you better understand the science behind antioxidants and why maintaining a balance of oxidants and antioxidants is crucial to good health. This can be achieved through a healthy and varied diet, protection from certain health hazards and not from simply taking a pill every day.Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/If you'd like to support this podcast and the charities we donate to each week, you can make a contribution here: https://www.patreon.com/thetravellingscientistThank you for making a positive change in the world!Links:NIH on Antioxidantshttps://www.nccih.nih.gov/health/antioxidant-supplements-what-you-need-to-knowOxidative Stresshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551541/Free Radicals, Antioxidants and Functional Foods: Impact on Human Healthhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911Ubiquinol Antioxidant Video: https://youtu.be/z-4e59kVXW4Omega-3 Antioxidant Video: https://youtu.be/5JWqmkuux2wMelatonin Antioxidant Video: https://youtu.be/y9GFbpRAMXw🖥 Check out our website - https://www.travellingscientist.com💌  Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM🎬 Check out the YouTube Channel- https://youtube.com/thetravellingscientist📘 Join the Facebook Community - https://facebook.com/travellingscientist🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience🐦  If you’re still on Twitter - https://twitter.com/jessejcroweSupport the show

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