This episode of Travelling Science is all about running! What you should be wearing, what you should be eating, how to prepare for a run, how to stretch after a run and most importantly, how to enjoy your run!Watch the video version of the podcast: https://youtu.be/38FK6w3gOF8Tom Simak is a qualified running coach and co-founder of Wild Blue Performance Running, a company that helps people to improve every aspect of their running habit, allowing them to reach their true potential!https://www.runwildblue.comhttps://www.instagram.com/runwildbluehttps://www.instagram.com/tomsimakhttps://www.instagram.com/andybryant_podiatristChronometer App: https://cronometer.comGet guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/During this episode, a donation was made to Rainforest Rescue, a charity that is working hard to protect and revive rainforests around the world! https://www.rainforestrescue.org.au If you'd like to make a donation as well, that would be incredible.Thank you for making a positive change in the world!Chapters:00:00:00 Travelling Science Intro00:02:26 Health Benefits of Running00:06:38 Overcoming Run Procrastination 00:16:38 Injuries Associated with Running00:19:50 Footwear for Running00:25:46 Barefoot Running00:31:20 We’re Breathing Wrong00:35:31 Do I Need Coaching?00:45:11 The Importance of Diet00:52:42 Track Yourself 00:59:21 Listener Questions & Weekly Charity01:06:25 The Lightning Round01:08:51 Final Words of Wisdom01:13:05 Bonus Secret Ending🖥 Check out our website - https://www.travellingscientist.com💌  Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM🎬 Check out the YouTube Channel- https://youtube.com/thetravellingscientist📘 Join the Facebook Community - https://facebook.com/travellingscientist🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscience🐦  If you’re still on Twitter - https://twitter.com/jessejcroweSupport the show

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