I recently travelled to India and participated in a 10-day Vipassana meditation course. In this episode I’m going to discuss what it involved, how it worked and the results that I observed after taking the course. Topics covered include:-Noble Silence, 10 days without speaking to another human-giving up all personal electronic devices-waking up at 4am every morning-meditating for 12 hours every day-being stuck with nothing but your thoughts all day, every dayUltimately, the course focused on the concepts of impermanence and constant change, but throughout the 10 days a lot more was learned about one’s self and one’s reality. Listen in to hear all about it.Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/During this episode, a donation was made to the Vipassana Foundation.https://www.vridhamma.org/donate-onlineIf you'd like to support Vipassana, you certainly can using the link.Thank you for making a positive change in the world!🖥 Check out our website - https://www.travellingscientist.com💌  Sign up to our weekly email newsletter - https://bit.ly/3CaLQCM🎬 Check out the YouTube Channel- https://youtube.com/thetravellingscientist📘 Join the Facebook Community - https://facebook.com/travellingscientist🕺🏼 Science Shorts on TikTok - https://www.tiktok.com/@travellingscienceSupport the show

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