We’re officially at the halfway mark of the #TransformationChallenge, and it’s time to double down on progress! This week, Coach Eugene is joined by the always-inspiring Coach Lamara to dive into the power of #Powerwalking—why it’s an underrated tool for fitness and how to maximize your effort. We also discuss the importance of #Hydration and #Electrolytes, ensuring your body is fueled properly for peak performance.
Beyond the physical, Coach Lamara shares her passion for #PositiveSelfTalk and #MindsetMatters, reminding us why self-image is just as crucial as movement. Plus, we gear up for the #TC2025 #TeamChallenge happening February 8th & 9th, where the team with the most workouts wins—so show up and show out!
And of course, we couldn’t forget the #12MinuteTreadmillBenchmark, our #SuperBowlPredictions, and a little Valentine’s Day fun with #SweetheartCandies.
Whether you’re crushing PRs or just staying consistent, this episode has something for you. #KeepMoving and let’s keep transforming together!
🎧 Listen now! #Orangetheory #OTFChallenge #FitnessPodcast #WorkoutMotivation #HeartHealthMonth

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