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Listen "Week 1 - Goal Setting with Coach Alex"
Episode Synopsis
Episode 2: Setting Goals, Gains, and Benchmarks
Join Coach Eugene and special guest Coach Alex as they dive into the essentials of goal setting in Week 1 - for both mass gain and fat loss. Discover the best protein sources—including options for vegetarians—alongside some fun chats about Lucky Charms, bacon, and beards! Also, what not to make for dinner. We also share strategies to conquer the 1-mile benchmark and the 2000-meter row with confidence. Whether you’re here for fitness tips or a good laugh, this episode has it all. Tune in and keep transforming with us!
Join Coach Eugene and special guest Coach Alex as they dive into the essentials of goal setting in Week 1 - for both mass gain and fat loss. Discover the best protein sources—including options for vegetarians—alongside some fun chats about Lucky Charms, bacon, and beards! Also, what not to make for dinner. We also share strategies to conquer the 1-mile benchmark and the 2000-meter row with confidence. Whether you’re here for fitness tips or a good laugh, this episode has it all. Tune in and keep transforming with us!
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