Week 7 - Fuel your Mind and Body with Coach Courtney

25/02/2025 22 min Temporada 1 Episodio 9

Listen "Week 7 - Fuel your Mind and Body with Coach Courtney"

Episode Synopsis

This week, Coach Eugene is joined by special guest Coach Courtney, a dedicated Harry Potter fan with some exciting Wizarding World news to share! But beyond the magic, we’re talking about something just as powerful—finding balance in fitness, nutrition, and mindset.With the #TransformationChallenge nearing the finish line, we break down what it takes to stay motivated, fuel both your body and mind, and push through these final weeks. Plus, we dive into strategies for conquering the .25-mile benchmark, ensuring you finish strong with confidence and endurance.So grab your Felix Felicis (or just some electrolytes), channel your inner Gryffindor courage, and let’s keep transforming together!🎧 Listen now! #BalanceIsKey #OTFChallenge #FinishStrong #HarryPotter #WizardingWorld #Hogwarts #MischiefManaged #FitnessPodcast #WorkoutMotivation #MindsetMatters #QuarterMileBenchmark #OrangetheoryFitness