Hi there, I am a certified trainer, nutritionist, bodybuilding prep coach and also one of the designers at Amber Competition Bikinis. With my over 10 years experience in the fitness industry, I want to help all beginners on their journey to competition. I will provide education on training, dieting, prepping for a show, how to choose your suit and also general health and wellness. Follow me to learn more about the exciting world of fitness.

Latest episodes of the podcast Training, nutrition, wellness and the world of fitness competitions.

• How to eat to gain muscle?