Episode 55: Why Your Wellness Routine Should Change As You Age

19/05/2021 27 min
Episode 55: Why Your Wellness Routine Should Change As You Age

Listen "Episode 55: Why Your Wellness Routine Should Change As You Age"

Episode Synopsis

In this episode Andrea and I talk about why it's important to shift your training, nutrition and mindset priorities as you age. And how putting your focus on awareness, being appreciative  and  acceptance can help make these transitions easier and more rewarding.