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Listen "Episode 5: Cardio, what is it and why do you need it. Cheat Meals, how do they fit into your diet. The importance of sleep."
Episode Synopsis
Train: CardioLearn what cardiovascular training is and why it's important to incorporate it into your program. What type and how much cardio is best based on your goals. Eat: Cheat MealsHow they fit into your diet and can help you stay on track with your healthy eating habits. Repeat: (Recovery): SleepThe most underrated performance enhancer there is. What is good sleep, why is it important and what are some tactics to ensure you get a good nights rest.
More episodes of the podcast Train,Eat,Repeat
Episode 86: A Year in Review
29/12/2021
Episode 85: Dr. William Davis: Super Gut
15/12/2021
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