Episode 45: Pre/Post and Intra-Workout Nutrition

10/03/2021 29 min

Listen "Episode 45: Pre/Post and Intra-Workout Nutrition "

Episode Synopsis

This weeks episode is all about what to eat before, during and after exercise. We dispel some common myths and encourage you to experiment to find what the best combination is for improved health and performance.

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Episode 45: Pre/Post and Intra-Workout Nutrition

Listen "Episode 45: Pre/Post and Intra-Workout Nutrition "

Episode Synopsis

More episodes of the podcast Train,Eat,Repeat

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