Episode 41: The Pelvic Floor, Food Tracking Pros/Cons, Growth vs. Fixed Mindset

03/02/2021 34 min

Listen "Episode 41: The Pelvic Floor, Food Tracking Pros/Cons, Growth vs. Fixed Mindset"

Episode Synopsis

This week Andrea and I discuss...-The importance of strengthening the pelvic floor -What the pros and cons are of tracking calories and macros-And we ask the question: Do you have a fixed or growth mindset?

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Episode 41: The Pelvic Floor, Food Tracking Pros/Cons, Growth vs. Fixed Mindset

Listen "Episode 41: The Pelvic Floor, Food Tracking Pros/Cons, Growth vs. Fixed Mindset"

Episode Synopsis

More episodes of the podcast Train,Eat,Repeat

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