Episode 37: What are realistic training goals, veggies (eat them) and phases of life

06/01/2021 35 min
Episode 37: What are realistic training goals, veggies (eat them) and phases of life

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Episode Synopsis

In this episode coach Andrea and I cover what realistic training goals are, how to incorporate veggies at every meal and why it's so important and how to figure out if you're ready to take on more. Listen, Learn, Share and Enjoy!