Train Hard Work Smarter

Por: Nicole Bunyan (Squashletic)
This is the podcast for squash players who want to level up their training and improve their game! Whether you're a tournament-playing junior, competitive club player, aspiring amateur, or college/pro athlete, this show will help you navigate your training so you can train smarter- not just harder!

About Nicole: I'm a certified personal trainer, professional squash player, and Princeton grad '15. When I'm not training or working on Squashletic, you can find me geeking out on WWII documentaries or watching a cheesy romcom in my "groutfit" (aka all-grey sweatsuit!).
10 episodios disponibles

Latest episodes of the podcast Train Hard Work Smarter

10. Mental Takeaways from a 5 Game Loss 01/10/2025
9. Q&A: Recovery, Anticipation & Awareness, Cross Training for Masters Athletes 11/04/2025
8. Training Mindset & Overcoming Obstacles with Gina Kennedy 02/09/2024
7. 3 Simple Habits to Get Out of a Slump and Back on Track 13/07/2023
6. Navigating the Off-Season as a Junior, College, or Pro Squash Player 22/06/2023
5. Surprising Takeaways from 3 Recent PSA tournaments 30/03/2023
4. Behind the Scenes of Celia's 30 lb Weight Loss Journey 26/02/2023
3. 5 Nutrition Guidelines for Fat Loss Without Compromising Performance 15/02/2023
2. 6 Ways to Improve Your Squash Fitness Without Playing More 03/02/2023
1. Just Get Started 01/02/2023
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