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Listen "9. Q&A: Recovery, Anticipation & Awareness, Cross Training for Masters Athletes"
Episode Synopsis
In this recorded Zoom Q&A, we went over:Recovery (after surgery, after evening matches)Watching the ball & timingAwareness & adjusting to your opponentReframing discouragementHow to use ghosting for technique (not just fitness)Adding in cross-training as a masters athleteLinks & Resources:Check out the Squashletic AppJoin the Squashletic Training Academy (online training membership hosted in the Squashletic App)My Website
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